Often, patients express concerns about how to mind their dental health throughout their busy day. The fact is that even disciplined brushers cannot keep a toothbrush handy all day long. But one thing that everyone can do is eat foods that benefit dental health in that long stretch between morning and evening brushing. Read on for an overview of the healthiest choices!
Dairy for Oral Health
Eating dairy is a great choice to benefit your oral health. In addition to keeping you fueled until your next meal, the protein found in dairy products helps keep your teeth strong. Calcium, too, is essential for strong teeth. And one of the best reasons to eat dairy is that it’s low in sugar–a boon to your oral health and your overall health!
In addition to all of these advantages, Colgate reminds us of one more: “cheese has the added benefit of enzymes that help neutralize the bacteria that harm your teeth after a meal. Nibble a piece of lowfat cheddar after your midday meal when you can’t or don’t have time to brush away debris leftover from your lunch.”
Fruits and Veggies for Oral Health
We all know that fruits and vegetables are two of the most crucial pillars of any healthy diet. They’re just as important for your oral health! The American Dental Association (ADA) provides a helpful explanation of the benefits of chomping on fruits and vegetables throughout the day: “Since they are high in water and fiber, they help to balance the sugars they contain and help to clean your teeth. Chewing also helps to stimulate saliva production, which washes harmful acids and food particles away from your teeth.”
Remember that the high concentration of vitamins and minerals found in fruits and vegetables also arms your body with the defenses it needs to protect you from gum disease and tooth decay. Vegetables do not have to be raw to impart these benefits–in fact, many provide the most important nutrients only when cooked!
Nuts for Oral Health
Nuts are truly little nutritional powerhouses. They are very filling and are low in carbohydrates and sugars. This is a perfect combination of factors to benefit your oral health, as carbohydrates (especially in their white form) and sugars speed tooth decay. Chewing nuts also, as the ADA points out, increases saliva production, which reduces your risk for tooth decay.
Are you incorporating these three food groups into your daily meals? If not, now is the perfect time to start reaping the benefits each offers to your oral health and your overall health!