Do you live in Flemington, new Jersey and think drinking any type of icy or hot beverage? Is ice on of your mouth’s biggest enemies? If you answered yes to both of these questions, you likely have sensitive teeth.
Since sensitive teeth is a fairly common problem, many of our customers in the surrounding Flemington, New Jersey area come to us for help. Everyday Health offers a few simple but incredibly effective strategies to help you reduce teeth sensitivity over time.
Get a new toothbrush
Sometimes, teeth sensitivity derived from brushing too hard. If you’re using a hard bristle toothbrush, swap out that one for a new one with soft bristles.
Try new toothpaste
On a similar note, consider using toothpaste specifically designed for sensitive teeth. Additionally, teeth-whitening products, such as toothpastes and kits, can contribute to teeth sensitivity.
Eliminate acidic foods from your diet
Sugar, whether it’s candy or baked goods or just pocket mints, is often a trigger for most people because it not only leads to sensitive teeth, but also cavities and other problems. Citrus, whether it’s fresh produce or your morning glass of orange juice with breakfast, is a no-go. This also means cutting back on carbonated beverages, including soda and even seltzer water, as well as coffee.
Add basic foods into your diet
When you know what not to eat, it’s hard to know what you can actually eat. Since we listened to many foods above you should avoid, we’re going to offer you some safe foods for sensitive teeth. Foods high in calcium, like milk and cheese, help promote bone health. Eggs are another excellent option. Additionally, drinking water also helps clean your teeth throughout the day.
Experiment with a mouth guard
Many people grind their teeth at night. Oftentimes, people do this subconsciously. If you already know you’re a nighttime teeth-grinder, a mouth guard should help you reduce the grinding. However, if you’re unsure, trying out a mouth guard is a good way to find out if you do.
Call us today at 908-304-9783 for a consultation on how to restore your teeth’s strength. We look forward to hearing from you!